Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
Legion - 💪🏻PUSH PULL LEGS ROUTINE💪🏻⠀ ⠀ “Push pull legs” routines have been popular for decades now. 👌🏻⠀ ⠀ In fact, just about every time-proven strength and muscle-building program fits this basic
![PUSH/PULL/LEG WORKOUT SPLIT - Recently when I made a post discussing some of the most effective workouts … | Workout splits, Push workout, Push pull workout routine PUSH/PULL/LEG WORKOUT SPLIT - Recently when I made a post discussing some of the most effective workouts … | Workout splits, Push workout, Push pull workout routine](https://i.pinimg.com/736x/6e/9b/ff/6e9bff51770973b19db2c973cea7398b.jpg)